Blog_2023-03-21_AZ

Popular diseases of working life to be careful and should not be neglected

Nowadays, the way of life of working people is faced with many risks, including pressure. and stress caused by work Combined with the behavior of living with a computer screen. mobile phone Including electronic devices or various communication devices for a long time until it can affect physical health, such as stress and office syndrome which can be called the most popular disease among office workers ever There are also many other diseases that should not be neglected. Because these diseases can lead to more serious diseases and negatively impact long-term health.

1. Acute Stress Disorder can occur at any stage of working life. Whether it's someone who has just started a new job or has been working for a long time. An easy way to avoid it is to find activities that you enjoy doing to relax, such as adding plants or flower vases to your desk, sipping afternoon tea, or just taking your eyes off work and taking a walk for 10 minutes, you can relax.

2. Migraines and chronic headaches Have you ever felt that when sitting for a long time, you will feel a headache in the temple area in front of your head? or behind the neck That's a warning sign that you're at risk for migraines. In addition, inadequate rest, sunlight, heat and lack of certain hormones. It is a factor that can cause this disease as well.

3. Office syndrome having to spend everyday life in front of a computer screen for a long time did not move Even wearing high heels often is a major cause of pain in the neck, shoulders, back, arms, legs and hips due to spinal disease. Therefore, you should see a medical professional for proper diagnosis and treatment.

4. Dyspepsia not eating on time Hurry up to eat until the food is not chewed thoroughly. Stressed to the point of indigestion and people who smoke or drink heavily Often at risk of gastric disease and acid reflux. which, if chronic It may lead to the incidence of esophageal cancer as well.

5. Obesity recently, it has been found that more and more people of working age have this disease. especially those who like to work and eat as well no time to exercise In addition, obesity is the source of many important diseases as well, such as diabetes, heart disease, high blood lipids. high blood pressure, etc.

Inappropriate daily life behavior may unknowingly cause disease Therefore, you should pay attention to your health in order to have a healthy body. and ready to work happily Today, admin would like to introduce a secret (not) secret to taking care of working people's health. A to Z (A-Z) imported from Germany, just 1 tablet a day after meals, can help supplement vitamins and minerals to be sufficient for your needs. body needs in 1 day.