2021-07-23_Banner-MH

Where does the protein come from? if not meat

When it comes to protein, people tend to think of meat. But did you know that for health people who want to refrain from eating meat, we can choose to eat protein from vegetables instead. The key is to eat protein from vegetables to make them healthier. It also reduces the risk of various diseases such as cancer, heart disease, obesity, diabetes as well.

  • 100 grams of soy milk provides 3,300 mg of protein.
  • 100 grams of spinach provides 330 mg of protein.
  • 1 tablespoon of chia seeds provides 300 mg of protein.
  • 100 grams of spinach provides 300 mg of protein.
  • 100 grams of asparagus provides 240 mg of protein.
  • 100 grams of carrots provide 90 mg of protein.

However, in choosing to eat protein for our daily lives. The best way to start is by adjusting your eating habits. gradual by doing it on the basis of fit Because it will cause a continuity until it becomes healthy and sustainable.

SHOP NOW!