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Tips for solving constipation problems

It must be said that constipation problems that many people are facing during their stay at home a lot. and may not receive complete nutrition That can cause negative effects on the digestive system. Therefore, today we have tips (not) secrets to solve constipation problems. Let's tell each other.

Drink plenty of water

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1. Water is an essential element of the body and is also considered something that our bodies cannot live without. Because 60 percent of our body weight consists of water. Our body therefore needs the right amount of water every day to maintain its balance and to use it in the various functions of the body. We can get water from drinking water, drinks and food. But today we are going to talk about “water, a healthy helper”, so we should drink a lot of water. At least 2 liters per day or 8 glasses per day, admin recommends drinking sipping continuously throughout the day. It helps a lot.

Take time to excrete

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2. Take time to excrete, right? The issue of proper defecation is one of the factors affecting the quality of defecation. Especially people who have frequent constipation problems should have to come back to explore whether the defecation behavior is hygienic or not. And the more I sit and work all day until I forget the pain... at all. I can't. We have to share time for ourselves to do personal errands.

Practice Yoga

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3. Practice Yoga It is one of the popular activities. inevitable yoga Many people have seen how to do yoga. Whether it's calming music, meditation, and slow, relaxing movements, what we've seen so far. It takes some practice. And it also helps to stimulate the work of the intestines. Treat constipation, help expel wind, and help the digestive system work better.

Probiotics

4. Probiotics is a group of bacteria or yeast in the gastrointestinal tract and other body systems that, when present, in reasonable It will aid in the functioning of the gastrointestinal tract and other body systems due to these friendly microorganisms. Helps in the absorption of nutrients disease prevention and treatment of abnormalities in the body.

Therefore, to enhance the function of the intestines, cure constipation, another easy and convenient way is "Biofit Pearl". This is a probiotic. imported from Japan With 3-layer coated tablet technology, small capsule, easy to eat Helps to balance the intestinal microflora. as well as enhancing the immune system for the body.

“Don't forget to exercise regularly. get enough rest Eat a variety of foods and complete the 5 food groups in the right proportions regularly. Best wishes from Paradigm."

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