Taking dietary supplements, whether it's vitamin A, vitamin B, vitamin C, or multivitamins and various minerals, requires careful consideration not only of their benefits but also of the optimal timing for effectiveness.

การรับประทานผลิตภัณฑ์อาหารเสริมไม่ว่าจะเป็นวิตามินเอ วิตามินบี วิตามินซี ไปจนถึงวิตามินรวม หรือแร่ธาตุต่าง ๆ ก็ตาม หากจะรับประทานให้ดีและมีประสิทธิภาพนั้น นอกจากคุณประโยชน์ที่เราต้องคำนึงถึงแล้ว ช่วงเวลาในการเลือกรับประทานก็สำคัญไม่แพ้กัน

“School age is the most comfortable time”, a familiar phrase that adults or parents always say to their children, but with children these days, it may not always be true. with harder lessons higher competition an increasingly stressful environment from society. Or the various things around the children have to deal with and coping with stress at different ages is different. Therefore, it is not uncommon for children to experience stress as much as us adults

When entering working age, you should not overlook these symptoms absolutely: fatigue, tiredness, lack of freshness, insomnia, loss of appetite, accumulated stress. until the skin becomes dry dermatitis Hair and nails are fragile, break easily (girls are definitely not okay with this), or a weakened immune system.

It must be said that constipation problems that many people are facing during their stay at home a lot. and may not receive complete nutrition That can cause negative effects on the digestive system. Therefore, today we have tips (not) secrets to solve constipation problems. Let's tell each other.

environment today All increase the risk of inevitable health problems. whether it is a problem of pollution from the road Toxins produced by construction, factories, including PM2.5 dust, seem to stay with us longer and longer as our bodies accumulate more toxins. will cause the body to become weak and reduced immunity These things can be the cause of disease. Therefore, prepare yourself and strengthen your defenses. By taking good care of your health Eat foods that are useful and necessary for the body.