4 Easiest Immune Boosting Foods to Try
Setting a goal to take care of your health to stay strong and maintain a healthy immune system can be achieved through simple actions like going to bed early and waking up early, increasing physical activity, or choosing to consume nutritious food every day. While it may seem like something ordinary that anyone can do, in reality, only a few people can consistently achieve these goals. Therefore, the easiest way is to start taking care of your health from simple things close to you, such as choosing to consume beneficial items from our daily meals.
4 immune-boosting snack recipes
Guava or other citrus fruits
1. Guava or other citrus fruits: These refreshing and tangy fruits are rich in vitamin C, which has antioxidant properties and helps promote a strong immune Consuming vitamin C regularly can also help reduce the severity and duration of colds, as the body relies on vitamin C to produce collagen, which plays a role in repairing and healing various tissues, allowing for faster recovery.
Tuna or canned tuna
2. Tuna or canned tuna: is an easily accessible snack that provides both protein and iron. Protein is essential for repairing and maintaining the body, as it is involved in the production of protective cells. Iron, on the other hand, helps in the production of red blood cells. Additionally, tuna is also a good source of omega-3 fatty acids, which are beneficial for brain and heart health.
Almond
Yogurt
4. Yogurt: Yogurt or fermented milk contains beneficial bacteria that help restore and balance the gut microbiota and digestive system. Most cells responsible for building immunity in the body, up to 70%, are found in the gastrointestinal tract. Therefore, regularly consuming foods that contain beneficial bacteria can stimulate the production of these microorganisms, promoting a balanced and healthy digestive system. It also aids in eliminating harmful bacteria that can pose a threat to health from the body.
Choosing to consume nutrient-rich foods is another option that helps strengthen the body and makes you ready to face with various external factors. It is important to select a diverse range of foods from all five food groups in appropriate proportions on a regular basis. With best wishes from Paradigm Pharma
A-Z (A to Zinc) is a dietary supplement product consisting of 22 types of vitamins and minerals. It is produced in Germany. A-Z contains essential ingredients such as Vitamin C and zinc, which play a role in the immune system. Vitamin B and minerals contribute to the functioning of the nervous system. Additionally, it also contains Vitamin A and beta-carotene, which support vision.
