Moderate-intensity exercise, rest, warm salt-water gargle, breathing moist air to relief congestion are generally recommended, along with chicken soup or ginger tea to relief congestion symptoms. Cough drops or throat lozenges can be added to the regimen to sooth coughing and sore throat.

The skin is the body’s first barrier against infection and other diseases, including those caused by exposure to the sun. Connected to blood vessels and sweat and oil glands and nerve endings, it regulates temperature and body fluids. A healthy skin is smooth, unblemished,