When it comes to protein, people tend to think of meat. But did you know that for health people who want to refrain from eating meat, we can choose to eat protein from vegetables instead. The key is to eat protein from vegetables to make them healthier. It also reduces the risk of various diseases such as cancer, heart disease, obesity, diabetes as well.

Advice from the Department of Medical Services, Ministry of Public Health. Considering the use of “Herbal Medicine” in the treatment of COVID-19 patients as follows:

It must be said that constipation problems that many people are facing during their stay at home a lot. and may not receive complete nutrition That can cause negative effects on the digestive system. Therefore, today we have tips (not) secrets to solve constipation problems. Let's tell each other.

environment today All increase the risk of inevitable health problems. whether it is a problem of pollution from the road Toxins produced by construction, factories, including PM2.5 dust, seem to stay with us longer and longer as our bodies accumulate more toxins. will cause the body to become weak and reduced immunity These things can be the cause of disease. Therefore, prepare yourself and strengthen your defenses. By taking good care of your health Eat foods that are useful and necessary for the body.

The skin is the body’s first barrier against infection and other diseases, including those caused by exposure to the sun. Connected to blood vessels and sweat and oil glands and nerve endings, it regulates temperature and body fluids. A healthy skin is smooth, unblemished,

Everything we eat passes through the liver. A key player in our digestive system, the liver nurtures and protects the body by neutralizing and disposing of toxins. It converts food into chemicals essential to life, delivers energy to the body to fight off viruses and infections, among the many more functions it performs resiliently. It is critical to keep the liver healthy.